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Monday:
Breakfast - Quartered strawberries with whipped cream and honey
Lunch - Quesedillas with salsa, Cuties mini-oranges
Dinner - Shredded baked chicken on romaine salad and shredded cheese
Tuesday:
Breakfast - Yoghurt with honey
Lunch - Wasabi-roasted asparagus, spinach salad with tomatoes and shredded cheese
Dinner - Sausage, scrambled eggs
Wednesday:
Breakfast - Cubed papaya, cereal, milk
Lunch - Baked apples, cheese slices, carrot sticks
Dinner - Pasta bolognese with fresh tomatoes and fresh spinach in the sauce
Thursday:
Breakfast - Pancakes with fruit compote
Lunch - Black bean soup with sour cream and shredded cheese, salad
Dinner - Teriyaki stir-fry beef and brocolli
Friday:
Breakfast - Banana, cereal, milk
Lunch - Peanut butter rolled tortillas, sliced apples
Dinner - Frozen pizza
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